Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
866
Calories
36g
Protein
28g
Fat
115g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 avocadoes
- one pound cod fish
- 6oz manioc flour
- 3 tablespoons oil
- 2 tablespoons vinegar
- one clove of garlic
- one onion
- one shallot
- 3 chives
- hot pepper
- green lemon
Directions
1
Put the cod into cold water for a few hours, wash it and grill it then peel it, take the skin and the bones off, mince it and sprinkle with vinegar, oil, garlic, onion, minced shallot and hot pepper, cut very thinly in small quantities according to your taste .
2
Let the cod macerate in that sauce.
3
Peel the avocadoes, cut them in slices and cover them with the manioc-flour. Mash this mix with a fork and add the cod to it.
4
Serve after sprinkling with the lemon juice
5
Category:Martiniquais Recipes
6
Category:Martiniquais Appetizers
Recipe sourced from
fandom