Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ripe plantains
- 4 tablespoons oil
- a little bit of white sauce
- 1 oz. butter
- 2 teaspoons flour
- a large glass of milk
- salt
- pepper
- 3 oz. grated swiss cheese
Directions
Peel the plantains,cut them in two parts in lengthways ,then into slices .
In the frying pan ,fry them in small quantities with oil.
Prepare the white sauce with the butter and the flour well mixed, the milk, the salt and the pepper.
Place in successive layers in a "gratin" dish the plantain and the white sauce ; finish with the white sauce.
Powder with the grated Swiss cheese.
Category:Martiniquais Recipes
Category:Martiniquais Salads