Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
36
Calories
2g
Protein
1g
Fat
7g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ½ tb Turmeric
- 1 ½ tb Coriander seeds
- 1 ½ tb Black mustard seeds
- 1 ½ tb Black peppercorns
- 1 ½ tb Cumin seeds
- 3 Garlic cloves peeled and grated
- 2 Fresh habenero chilies OR
- 4 Red jalape¤o peppers seeds and stems removed minced
Directions
1
Grind together the first 5 ingredients into a coarse powder.
2
Add this powder to the garlic, ginger, and chilies, mix well, and allow to sit for at least 1 hour to blend the flavors.
3
Category:Martiniquais Recipes
4
Category:Martiniquais Salads
Recipe sourced from
fandom