Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
269
Calories
4g
Protein
22g
Fat
21g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 md Avocado
- 1 lg Cucumber
- 1 Lemon; juice of
- Lemon slices; -OR-
- ½ c Parsley; chopped Crushed Ice
- Cucumber peel
Directions
1
Peel avocado and cucumber; chop in chunks and place in a blender.
2
Add parsley, lemon, and blend until smooth.
3
Add the crushed ice and blend together again.
4
Strain into glasses. Garnish with lemon slices or cucumber peel.
5
Category:Martiniquais Recipes
6
Category:Martiniquais Beverages
7
Category:Beverages
Recipe sourced from
fandom