Estimated Nutrition (whole recipe, rough)
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Snapper | 100g cooked | 128 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a whole snapper about 300g
- a lemon,
- 1 clove of garlic,
- 2 shallots,
- thyme and salt.
- 50g sliced onion,
- 5g sliced garlic,
- 50g diced tomato,
- 10g chopped parsley and chives,
- 10cl oil, 1 spoonful hot water,
- salt, pepper, and chili pepper.
- 150g christophine,
- (local potato-like vegetable) au gratin,
- 80g fried banana,
- 80g mashed giromon (West Indian pumpkin),
- 60g of rice with curry.
Directions
Take a whole snapper about 300g scaled, gutted and trimmed, left to marinate for one hour with a lemon, 1 clove of garlic, 2 shallots, thyme and salt.
Grill the snapper and serve accompanied with : “Dog sauce”: 50g sliced onion, 5g sliced garlic, 50g diced tomato, 10g chopped parsley and chives, 10cl oil, 1 spoonful hot water, salt, pepper, and chili pepper.
And add a choice of vegetables : 150g christophine, (local potato-like vegetable) au gratin, 80g fried banana, 80g mashed giromon (West Indian pumpkin), 60g of rice with curry.
Category:Martiniquais Recipes
Category:Martiniquais Meat Dishes