Estimated Nutrition (whole recipe, rough)
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Mung Bean | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE SALAD
- 3 tb Vegetable oil
- Salt to taste
- 1 lb Firm tofu; patted dry -- and cut into 1/4" cubes
- 2 sm Potatoes; boiled -- cut into bite-size wedges
- 1/2 lb Fresh spinach; cleaned -- steamed, and chopped
- 1/2 sm Head green cabbage; shredded -- and lightly steamed
- 1/2 lb Mung bean sprouts -- washed thoroughly
- FOR THE DRESSING
- 4 Garlic cloves
- 1/4 c Roasted peanuts
- 5 ts Soy sauce or tamari
- 3 tb Lime or lemon juice
- 4 ts Brown sugar
- 1/4 ts Cayenne pepper
- 2 tb Water
Directions
Heat the oil and salt in a medium frying pan over medium heat. Add the tofu in small batches and saute until lightly browned on both sides, about 5 minutes. Remove with a slotted spoon and drain on a paper towel.
Arrange the bean curd, potatoes, spinach, and cabbage on individual plates.
Prepare the dressing by placing all of the dressing ingredients in a blender and blending until smooth. If the dressing seems too thick, add another teaspoon of water.
Top the vegetables and bean curd with the bean sprouts and dressing, and serve immediately.
Category:Bruneian Recipes
Category:Bruneian Salads