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Miasnaia Solianka
Photo: Lily Banse

Miasnaia Solianka

12 ingredients 10 steps fandom
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Estimated Nutrition (whole recipe, rough)

698
Calories
57g
Protein
42g
Fat
24g
Carbs

Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Pork 100g cooked 242
Butter 1 tbsp (14g) 102
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Cucumber 1/2 cup sliced (52g) 16
Lemon juice of 1 lemon (48ml) 12
Black Pepper 1 tsp ground (2.3g) 6
Olive 1 large (4g) 4
Salt 1 tsp (6g) 0
Veal not in our table 0
Frankfurter not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 6 cups of beef stock, fresh or canned
  • 3/ 4 pound of beef, preferably round, cut into cubes
  • 1/ 2 pound of boneless shoulder of veal, trimmed of fat and cut into 1/2-inch cubes
  • 4 tablespoons of butter
  • 2 cups of thinly sliced onions
  • 2 medium cucumbers, peeled, halved, seeded and cut into 1/4-inch slices
  • 2 large tomatoes, peeled, seeded and coarsely chopped
  • 1 teaspoon of salt , freshly ground black pepper
  • 3 beef frankfurters, sliced into 1/2 inch rounds
  • 12 black pitted olives
  • 1 lemon, thinly sliced
  • 6 ounces of boiled ham, sliced into 1/ 2-inch rounds

Directions

1

In a heavy, 4- to 6-quart casserole, combine the beef stock, beef and veal.

2

Bring to a boil over high heat, skimming the top of the foam and scum as they rise to the surface.

3

Then partially cover the casserole, reduce the heat to moderate and simmer for about 1 1/ 2 hours, or until the meat is tender enough to be easily pierced with a fork.

4

Meanwhile, melt 4 tablespoon of butter in a heavy 10- to 12-inch skillet over high heat.

5

Add the onions, reduce the heat to moderate and cook 3 to 5 minutes, or until the onions are soft but not brown. #Drop in the cucumbers and cook, stirring occasionally, for about 10 minutes, or until they are tender but still slightly firm.

6

Then stir in the chopped tomatoes and cook an additional 10 minutes.

7

Season with salt and few grindings of black pepper, and transfer the contents of the skillet to the casserole.

8

Add the ham and frankfurters and simmer 5 minutes, or until the meats are heated through.

9

Drop the olives into a saucepan of boiling water and boil briskly for 2 minutes.

10

Drain and add them to the soup. Taste for seasoning, pour into a large heated tureen, and float the lemon slices on top. Serve at once.

Recipe sourced from fandom

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