Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
259
Calories
22g
Protein
13g
Fat
11g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Per 2.5lbs (1kg) of fish:
- 1 onion
- 1 leek
- 1 bunch of parsley
- 1 bunch of celery
- 1 gallon (3 liters) of water
Directions
1
Fish preparation:
2
To create proper texture be sure not to remove scales.
3
Gut and thoroughly clean fish.
4
If using snapper remove gills.
5
Place fish into pot. Add water.
6
Clean leek and add it to pot.
7
Add onion, sliced celery and salt and boil on a medium flame for 40-60 min.
8
Served with fish and parsley
Recipe sourced from
fandom