Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1156
Calories
69g
Protein
23g
Fat
165g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 litr bread kvass
- 4 hard-cooked eggs,
- 10 oz (300 gm) boiled beef
- several green onions
- 2-3 radishes
- 2 fresh cucumbers
- 3 boiled potatoes
- 1-2 tbsp sour cream
- 1 tbsp sugar
- mustard
- salt
Directions
1
Grind the egg-yolk together with the sour cream, mustard, salt and sugar, dilute in cold kvass, add small cubes of the fresh cucumbers, radishes, boiled beef, minced egg-whites, boiled potatoes, chopped green onions.
Recipe sourced from
fandom