Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
368
Calories
7g
Protein
14g
Fat
57g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 potatoes
- 1 beefroot
- 2 carrots
- 1-2 pickled cucumber
- 4-5 tbsp. shredded sauerkraut
- 2 tbsp. 3 % vinegar
- 1 medium-size onion
- 4 tbsp. vegetable oil
- salt to taste
Directions
1
Boil the potatoes, beefroot, carrots, and pickled cucumbers and cut them in thin slices or (what's more traditional for this disch in small cubes (1/4-1/2").
2
Cut one onion or the corresponding amount of green onion the same way and press the saurkrautt until the juice comes out. Put them all together, dress with the vegitable oil, vinegar and salt.
3
Mix. Good appetite.
Recipe sourced from
fandom