Estimated Nutrition (whole recipe, rough)
122
Calories
0g
Protein
14g
Fat
0g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb (500 gm) mildl salted herings
- 1 oz(30-50 gm) diluted mustard
- 5 oz (150 gm) vegetable oil
Directions
1
Skin the herrings, remove the fillet, smear them with mustard on both sides.
2
Fold each fillet into a thick roll and put them in a glass jar.
3
Pour the vegetable (sunflower-seed or olive) oil over them and put them in a fridge.
4
Before serving, lay them out in a herring-dish, and adorn with branches of herbs.
5
The herring can be served with hot bioled potatoes topped with parsley or drill.
Recipe sourced from
fandom