Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
490
Calories
17g
Protein
25g
Fat
52g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sweet Potato | 1 medium (114g) baked | 103 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c Molasses
- 4 ea Lg. sweet potatos - peeled & grated
- 1/2 c Buttermilk
- 1/2 c melted butter
- 2 ea Eggs
- Salt
Directions
1
Honey may be substituted for molasses.
2
Preheat oven to 350 degrees F. Grease a 2 qt. baking dish.
3
Beat eggs, add the molasses or honey, melted butter, & salt.
4
Stir in the grated sweet potatos.
5
Pour this mixture into the baking dish.
6
Bake for 2 hours or until the pudding is a dark, caramel color.
7
Be sure to grate the sweet potatos just befor eusing them as they will turn dark and not look as appetizing when cooked.
Recipe sourced from
fandom