Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
780
Calories
21g
Protein
21g
Fat
130g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 firm green bananas
- 2 tablespoons Lemon Juice (1 lime)30ml
- 4 eggs separated
- 1/4 cup flour
- 1/2 teaspoon salt
- Vegetable Oil or Olive Oil for deep frying
Directions
1
Peel bananas-cut lengthwise is slices ad each slice in half. Squeeze lime juice over bananas (drain).
2
Beat egg yolks until thick and light. Add flour and salt.
3
Beat egg whites until stiff but not dry and fold into mixture.
4
Heat deep pot. Add fat about 1" in pot.
5
Put bananas slices in butter.
6
Add coated bananas slices to hot fat. Turn once if necessary.
7
Cook until brown on both sides. Drain on paper towels. Use as a snack.
8
Category:Belizean Recipes
9
Category:Belizean Desserts
Recipe sourced from
fandom