Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
434
Calories
24g
Protein
24g
Fat
34g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup mayonnaise 50ml
- 1 cup cheese (1/2 lb) 250g
- 3 tblsps milk 45ml
- 1 tblsp Lime Juice 15ml
- 1 small onion (grated or finely minced)
- 1 small Green Bell Pepper (chopped finely or grated)
- 1 small jalapeno (optional)
Directions
1
Grate or blend cheese. Set aside.
2
Measure mayonnaise. Set aside.
3
Combine all other ingredients in medium sized bowl. Mix well.
4
Combine all other ingredients in medium sized bowl. Mix well.
5
Add cheese and mayonnaise to mixture in bowl.
6
Serve with chips of crackers.
7
Category:Belizean Recipes
8
Category:Belizean Appetizers
Recipe sourced from
fandom