Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
93
Calories
4g
Protein
0g
Fat
21g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tblsps tomato ketchup 90ml
- 4 tblsps Pepper Sauce (or to taste)
- 1-1/2 tblsps Lemon Juice
- 1 tsp Soy Sauce 5ml
- 1/2 tsp salt 2ml
- 1/2 onion (minced)
Directions
1
Put all ingredients in a small deep bowl. (Mix well)
2
Make meatballs very small. Use as an appetizer.
3
Category:Belizean Recipes
4
Category:Belizean Appetizers
Recipe sourced from
fandom