Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
1112
Calories
53g
Protein
40g
Fat
134g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/2 lb fish (minced) 675g
- 1 cup Bread Crumbs
- 1 medium onion (grated)
- 1 small Sweet Pepper (chopped)
- 1 tblsp Lemon Juice or vinegar (to clean fish) 15ml
- 1 tsp salt5ml
- 1/2 tsp Black Pepper 2ml
- 1/2 cup Evaporated Milk or fresh milk 125ml
- 1 tblsp margarine 15ml
- 2 cabbage leaves
- 2 hard boiled eggs
Directions
1
Clean fish with lemon juice or vinegar.
2
Boil fish-remove bones. (Mince)
3
In a mixing bowl-add fish, 1/2 bread crumbs, milk, sweet pepper, onion and salt.
4
Mix to a soft consistency.
5
Grease loaf tin-line with cabbage leaves. Add 1/2 mixture, put boiled eggs-Cover with remaining mixture.
6
Cover with bread crumbs and dot with margarine or strips of bacon.
7
Bake at 350 F for 30-35 minutes.
8
Category:Belizean Recipes
9
Category:Belizean Meat Dishes
Recipe sourced from
fandom