Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tblsps molasses 30ml
- 2 tblsps dark Brown Sugar (mix with 1 tblsp water 30ml + 15ml)
- 1 tsp vanilla 5ml
- 1 tsp water
- 1 tsp Egg Yolks (unbeaten)
- 3/4 cup flour 200ml
- 1/4 cup Powder Milk 60ml
- 1/2 tsp salt 2ml
- 1/2 tsp Baking Powder 2ml
Directions
Wash hands. Collect all ingredients and equipment.
Heat oven to 350 F/180 C.
Combine molasses or brown sugar, vanilla, and water.
Add egg yolk and mix well. Combine dry ingredients and add to egg mixture. Mix well (mixture should be dry and crumbly and looks like cornmeal).
Form dough into balls using hands to combine.
Roll dough into balls using hands to combine.
Cut into bars 1" - 2-1/2". Place on gresed cookie sheet.
Bake at 350 degrees F/180 degrees C (moderate) for 15 minutes. Reduce heat to 140 degrees F/60 degrees C.
Leave in oven for another 20 minutes.
Category:Belizean Recipes
Category:Belizean Desserts