Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1128
Calories
31g
Protein
53g
Fat
134g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb margarine 225g
- 3/4 lb sugar 338g
- 4 eggs
- 1 lb flour 450g
- 2-3 tsps Baking Powder 10-15ml
- 2 tsps Lemon Essence
- 1 small Evaporated Milk (diluted)
- 1-2 grated coconut (half green)
Directions
1
Cream margarine and sugar.
2
Add eggs gradually (Mix well).
3
Add essence (Mix well).
4
Add flour & baking powder alternately with milk.
5
Add grated coconut.
6
Bake at 350 F. in greased baking pan until brown on top.
7
Category:Belizean Recipes
8
Category:Belizean Desserts
Recipe sourced from
fandom