Photo: Sahand Babali
Estimated Nutrition (whole recipe, rough)
118
Calories
2g
Protein
0g
Fat
32g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small or 1/2 watermelon (medium size)
- 2-3 large limes and lemons (1/3-1/2 cup) 75-125 ml
- sugar to taste
- 8-10 cups water to desired consistency
Directions
1
Wash fruits and cut in half.
2
Scoop out red pulp.
3
Remove the seeds (opitonal).
4
Crush with a clean bottle or a potato masher or use a blender.
5
Add water and lime juice.
6
Strain and add sugar to taste. Serve cold.
7
Category:Belizean Recipes
8
Category:Belizean Beverages
9
Category:Beverages
Recipe sourced from
fandom