Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Macaroni | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium Cow Foot
- 2 Irish Potatoes (diced)
- 1 large carrot (chopped)
- 8-10 Spice Seeds
- 1 tsp salt 5ml
- 1/4 lb macaroni (broken into small pieces)
- 1 onion (sliced)
- 2 plugs garlic (crushed)
- 1 can Vegetable Soup (optional)
- 1/2 tsp Black Pepper 2ml
- 1/2 tsp thyme 2ml
- 1/2-1 lb tripe (optional)
Directions
Clean cow foot well. Boil for about 15 minutes and throw off the water (to make less sticky).
Add fresh water and spice seeds. Boil with tripe until tender. (Use a pressure cooker if available).
Add potatoes, carrots, macaroni, onion and garlic.
Season to taste with salt, pepper and thyme.
Add soup. Cook for about 3-5 minutes more. Serve hot.
Category:Belizean Recipes
Category:Belizean Soups