Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
489
Calories
7g
Protein
27g
Fat
55g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Raw rice 2 cups
- Grated gabulhi (tender coconut) ½ cup
- Salt to taste
Directions
1
Soak rice in water for 3 hours. Then grind it with grated gabulhi adding enough quantity of water to make a thick paste.
2
Add salt to it. Then spread it round slowly with a tbsp in a pan (like pan cake). Fry for 3 minutes without turning sides.
3
Category:Maldivian Recipes
4
Category:Maldivian Appetizers
Recipe sourced from
fandom