Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
794
Calories
30g
Protein
41g
Fat
83g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Cherry Pepper | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 g Potato (peeled, boiled in salted water until soft and drained)
- 25 g Onion (sliced thinly)
- 50 ml Coconut Cream
- 50 g Smoked Tuna (thinly sliced)
- 1 Cherry Pepper (chopped)
- Juice of 1 lime
- Salt to season
Directions
1
Crush the onion and cherry pepper with lime juice and salt.
2
Add in the tuna and crush them well. Add in the potato, crush and mix all the ingredients together. #Bind with coconut cream. Adjust seasoning.
3
Category:Maldivian Recipes
4
Category:Maldivian Salads
Recipe sourced from
fandom