Photo: K8
Estimated Nutrition (whole recipe, rough)
633
Calories
26g
Protein
40g
Fat
46g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Cherry Pepper | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 g Pumpkin (peeled, boiled in salted water and drained)
- 50 g Onion (sliced thinly)
- 25 g Coconut (freshly grated)
- 25 g Smoked Tuna Fillet (thinly sliced)
- 1 Cherry Pepper (chopped)
- Juice of 1 lime
- Salt to season
Directions
1
Crush the onion and cherry pepper with lime juice and salt. Add in coconut and tuna and crush them well.
2
Squeeze the water out of the drained pumpkin.
3
Add in the pumpkin and bind all the ingredients together. Adjust seasoning.
4
Category:Maldivian Recipes
5
Category:Maldivian Salads
Recipe sourced from
fandom