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GARUDHIYA
Photo: Caroline Attwood

GARUDHIYA

7 ingredients 4 steps fandom
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Estimated Nutrition (whole recipe, rough)

350
Calories
23g
Protein
14g
Fat
36g
Carbs

Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Salmon 100g cooked 208
Cherry Pepper 1 cup (138g) 87
Onion 1 medium (110g) 44
Lime juice of 1 lime (44ml) 11
Salt 1 tsp (6g) 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 500 g Tuna (fillets cut into 2” slices and fish bones, head and trimmings)
  • 8 Dried Cherry Pepper
  • 6 Curry Leaves
  • 100 g Onion (sliced thinly)
  • Juice of 1 lime
  • 3 ½ ltr Water
  • Salt to season

Directions

1

Boil all the ingredients apart from lime juice over low heat for 20 minutes. Skim.

2

Add lime juice just after removing from the heat. Adjust seasoning. Serve hot.

3

Category:Maldivian Recipes

4

Category:Maldivian Soups

Recipe sourced from fandom

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