Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
633
Calories
26g
Protein
40g
Fat
46g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Cherry Pepper | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 g Smoked Tuna (thinly sliced)
- 50 g Coconut (freshly grated)
- 1 Onion – large (sliced thinly)
- 1 Cherry Pepper (chopped)
- Juice of 2 limes
- Salt to season
Directions
1
Crush the onion and chilli with lime juice and salt.
2
Add in coconut and tuna and crush them well. Adjust seasoning.
3
Category:Maldivian Recipes
4
Category:Maldivian Meat Dishes
Recipe sourced from
fandom