Photo: K8
Estimated Nutrition (whole recipe, rough)
345
Calories
5g
Protein
28g
Fat
23g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Octopus | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 g Octopus arms (well cleaned, sliced thinly)
- 20 g Dried Chilli
- 100 g Onion
- 20 Garlic Cloves
- 1 tsp Cumin
- 2 Curry Leaves
- 2 tsp Black Peppercorns
- 2 pcs Rampe Leaf
- 60 ml Coconut Oil
- Salt to season
Directions
1
Fry half the onion and garlic together with the curry leaves and rampe leaf until onions are golden brown.
2
Blend the rest of the spice mixture to a smooth thick paste. Add the octopus and the spice paste and seasoning.
3
Braise over a low heat for 20 minutes.
4
Category:Maldivian Recipes
5
Category:Maldivian Meat Dishes
Recipe sourced from
fandom