Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
677
Calories
32g
Protein
43g
Fat
44g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Cherry Pepper | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg Beef fillet (cut into cubes)
- 200 g Onion (sliced thinly)
- 6 Garlic Cloves (sliced thinly)
- 1 Cherry Pepper (cut into halves)
- 6 Curry Leaves
- 3 pcs Rampe Leaf
- 45 ml Coconut Oil
- 5 tbsp Coriander Curry Powder
- 200 ml Coconut Cream
- 400 ml Coconut Milk
- Water (sufficient to cover the meat being cooked)
- Salt to season
Directions
1
Heat the oil. Add in the onion, garlic, curry leaves, cherry pepper and rampe leaf and fry until the onions are golden brown.
2
Add in the beef, curry powder, coconut milk, salt and cover with water. Boil over a moderate heat until the meat is soft. Add in the coconut cream, adjust seasoning and remove from heat.
3
Category:Maldivian Recipes
4
Category:Maldivian Meat Dishes
Recipe sourced from
fandom