Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
539
Calories
24g
Protein
40g
Fat
21g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bitter Gourd | not in our table | 0 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g Bitter gourd (thinly sliced, soaked in salted water)
- 50 g Semi-dried Tuna (cleaned, cut into pieces)
- 100 g Onions (sliced thinly)
- 4 Garlic Cloves (sliced thinly)
- 6 Curry Leaves
- 2 pcs Rampe Leaf
- 50 g Coconut (grated)
- 10 g Chilli Powder
- 45 ml Coconut Oil
- Salt to season
Directions
1
Fry the onions, garlic, curry leaves and rampe leaf until onions are golden brown. Add in the bitter gourd, tuna, coconut, chilli powder and seasoning.
2
Braise stirring until the bitter gourd is crisp.
3
Category:Maldivian Recipes
4
Category:Maldivian Vegetarian
Recipe sourced from
fandom