Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
409
Calories
23g
Protein
28g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750 gram Fish darne preferably Tuna
- 20 gram Dried red chili paste
- 75 gram Onion paste
- 15 gram Garlic paste
- 5 gram Cumin powder
- 8-10 pieces Curry leaves
- 5 gram Crushed pepper powder
- 180 ml Oil for griddling
- Salt to taste
- 6 each Lemon wedges
Directions
1
1. Make a marinade by mixing all spices, onion-garlic paste and some lemon juice, apply to the fish darne and keep aside for 20 minutes.
2
2. Grill the fish on hot plate, till crisp and golden brown. Serve hot with lemon wedges.
3
Category:Maldivian Recipes
4
Category:Maldivian Snacks
Recipe sourced from
fandom