Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
857
Calories
16g
Protein
42g
Fat
105g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 gram Flour
- 175 gram Coconut, fresh and grated
- 30 ml Refined oil (vegetable oil)
- 300 ml Water
- Salt to taste
- 50 gm Flour, for dusting
Directions
1
1. Sieve and season the flour. Knead a soft dough with flour, grated coconut, oil and water.
2
2. Divide the dough into 5-6 balls and roll out with a roller on a flour dusted surface to 5 mm thickness into a circle.
3
3. Cook the rolled out Roshis in a medium heated nonstick pan and serve hot.
4
Category:Maldivian Recipes
5
Category:Maldivian Appetizers
Recipe sourced from
fandom