Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 grams Tuna cut into bite sized chunks
- 55 gram Onion, sliced
- 30 gram Red chilli paste
- 10 gram Garlic paste
- 8-10 each Curry leaves
- 2 pieces Raan’baa leaf
- 50 ml Coconut oil
- 180 ml Coconut cream
- 350 ml Coconut milk
- 500 ml Water
- Salt to taste
Directions
Heat oil. Sauté sliced onion, garlic, Raan'baa leaf and curry leaves till golden color. Then add chilli paste and coriander powder- sauté further till brown.
Add the fish cubes and sauté lightly. Add coconut milk and enough water to braise the fish.
Finish with coconut cream. Adjust seasoning and serve hot with steamed rice.
Category:Maldivian Recipes
Category:Maldivian Soups