Photo: K8
Estimated Nutrition (whole recipe, rough)
426
Calories
6g
Protein
28g
Fat
44g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Leaf | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800 gram Mutton with bone (bite size pieces)
- 225 gram Onion, thinly sliced
- 20 gram Garlic, sliced
- 1 each Cherry red pepper, sliced
- Few Curry leaves
- 3 pieces Raan’baa leaf
- 50 ml Coconut oil
- 5 tbsp. Coriander powder
- 200 ml Coconut cream
- 400 ml Coconut milk
- 1 litre Water
- Salt to season
Directions
1
Heat the oil. Sauté sliced onion, sliced garlic, cherry pepper and Raan’baa leaf till golden brown. Add mutton, coriander powder and salt.
2
Sauté and then add coconut milk and water. Simmer till mutton is soft.
3
Finish with coconut cream and adjust seasoning.
4
Category:Maldivian Recipes
5
Category:Maldivian Meat Dishes
Recipe sourced from
fandom