Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
871
Calories
40g
Protein
33g
Fat
99g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Ready Boned Flying Fish
- 2 Limes
- Seasoned Breadcrumbs
- 1-2 well beaten eggs
- Oil for frying (cholesterol free oil such as Mazola or Canola Oil)
- 2 Tbs. Readymade Bottled Bajan seasoning (Delish or Lotties Bajan Seasoning)
- 1 Tsp. Salt
Directions
1
Marinate fish in lime and salt for about 15 mins. Wash off and drain well, then place seasoning in the grooves left after fish has been boned.
2
Dip fish in breadcrumbs first, then egg, then back in breadcrumbs and fry in hot oil one minute on each side, then place on paper towels to absorb oil then place in dish.
3
Category:Barbadian Recipes
4
Category:Barbadian Meat Dishes
Recipe sourced from
fandom