Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1042
Calories
49g
Protein
39g
Fat
119g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ lb. Salted cod fish fat for frying
- ¼ lb. Pumpkin breadcrumbs and flour
- ¼ lb. Flour salt and pepper
- 2 eggs 1 tbs. Chopped onion
- milk to mix and herbs.
- 1 tbs. Butter
- fat for frying
- breadcrumbs and flour
- salt and pepper
- 1 tbs. Chopped onion and herbs
Directions
1
Boil and mince fish finely. Add pumpkin grated raw. Beat eggs. Add milk, butter, seasonings, and salt and pepper to taste and mix together.
2
Add to the fish and mix well with the flour and make into cakes or balls. Dip in breadcrumbs and flour and fry in fat till golden brown.
3
Category:Barbadian Recipes
4
Category:Barbadian Snacks
Recipe sourced from
fandom