Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
354
Calories
5g
Protein
1g
Fat
83g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Melon | not in our table | 0 |
| Guava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup ripe golden apple
- 1 cup cantaloupe/ honey dew melon
- 1 cup grapefruits segments
- 1-cup young cucumber (chopped)
- 1 cup firm ripe paw-paw
- 1-cup firm table guavas
- 1 cup firm ripe mangoes
- 1 cup firm ripe carambolas
- ¼ cup sliced onion
- ¼ cup white wine
- ¼ cup honey
- 1 lettuce
Directions
1
Make a doily around a fruit bowl with lettuce leaves. Cut all fruit in uniform pieces. Mix last four (4) ingredients in a small bowl.
2
Shake and pour over vegetable and fruits. Toss and decorate with carambolas, and cherries. Chill and serve.
3
Category:Barbadian Recipes
4
Category:Barbadian Salads
Recipe sourced from
fandom