Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ockras
- 6 cups water
- 1 tsp. salt
- 1 Tbsp. GRACE HOT PEPPER SAUCE
- 2 cups GRACE CORNMEAL
- 2 Tbsps. GRACE SOFT MARGARINE
Directions
1. Wash ockras, cut off stems, slice into rings and boil with half the water and salt and Grace Hot Pepper sauce for about 10 minutes.
2. Add the rest of water to the sifted cornmeal and mix well.
3. Remove saucepan from heat and stir in the Grace Cornmeal mixture stirring ingredients with a wooden spatula over medium heat.
4. Return saucepan to stove and cook mixture stirring ingredients with a wooden spatula over medium heat.
5. When mixture becomes stiff and smooth, and moves away from saucepan cleanly at the bottom, it is finished.
6. Put into a dish immediately and spread liberally with butter.
Category:Barbadian Recipes
Category:Barbadian Appetizers