Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- A young pigs head and 4 trotters or 3 lbs. meaty pork
- 4 large limes , squeezed
- Salt to taste
- 1 medium onion, chopped very fine
- 1 large cucumber, peeled and chopped fine
- 1 hot pepper, deseeded and chopped
- Parsley
Directions
Wash and clean pork very well. Place in a large saucepan of boiling water and simmer until tender.
Remove the meat from the saucepan and plunge into cold water.When cool, remove and cut into bit sized pieces. Skin and cut the pig tongue into lengthway slices and cut trotters in half.
Put the pork into a bowl and make a brine with the lime juice, water and salt to taste. (About 2 cups of brine)
Mix this with the onion, cucumber and pepper, then pour over the meat.
Cover and chill in the refrigerator for several hours before serving.
Garnish with parsley.
Category:Barbadian Recipes
Category:Barbadian Meat Dishes