Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
455
Calories
15g
Protein
27g
Fat
42g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb corn tortilla 450g
- 4 ozs cabbage (shredded)
- 1 cup beans (mashed) or 1 cup refried beans 250g
- 1/2 tsp salt 2ml
- 1/4 lb (1 cup) grated cheese 112g
- 1 medium carrot (grated)
- 1/2 cup vinegar
- cooking oil for frying
Directions
1
Mash cooked beans. Season and fry. (Set aside)
2
Grate cheese. (Set aside)
3
Grate carrot. (Use second largest side of grater)
4
Shred cabbage. Put carrot and cabbage in small bowl with vinegar.
5
Put beans on refried tortilla (as generously as possible).
6
Cover with cabbage and carrots.
7
Sprinkle top with grated cheese.
8
Category:Belizean Recipes
9
Category:Belizean Appetizers
Recipe sourced from
fandom