Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
45
Calories
2g
Protein
1g
Fat
10g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 shallot, chopped
- 1 tsp. lime juice
- 1 hot chili pepper, chopped
- A pinch of fresh thyme, chopped
- A pinch of fresh marjoram, chopped
- A few drops of Worcestershire sauce
- Salt and pepper
Directions
1
Combine all the ingredients.
2
Use to stuff fish or chicken; proceed according to the particular recipe.
3
Category:Barbadian Recipes
4
Category:Barbadian Vegetarian
Recipe sourced from
fandom