Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
336
Calories
25g
Protein
10g
Fat
34g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (250 ml) yogurt cheese
- 2 tablespoons (30 ml) Barbados sugar, packed
- 2 teaspoons (10 ml) vanilla extract,
- orange liqueur
Directions
1
In a mixing bowl, whisk together yogurt cheese, barbados sugar, and vanilla until smooth.
2
Spoon into serving bowl; cover and refrigerate for up to 1 day before serving.
3
Category:Barbadian Recipes
4
Category:Barbadian Appetizers
Recipe sourced from
fandom