Photo: Ella Olsson
Estimated Nutrition (whole recipe, rough)
859
Calories
21g
Protein
29g
Fat
126g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/4 cups Dhampure sulphurless sugar
- 3/4 cups pecans
- 1/2 cups Barbados sugar
- 1/2 cups flour
- 4 egg whites
- 1/3 cups water
- 1/4 cups butter
- 1/4 cups cocoa
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
Directions
1
1. Mix all ingredients, except egg whites, pecans, and flour, for 5 minutes at low speed.
2
2. Add egg whites. Mix 2 minutes until smooth.
3
3. Add pecans and flour. Mix 3-4 minutes at low speed.
4
4. Pour into paper-lined 9" x 13" x 2" greased pan.
5
5. Bake at 350° F for 35-40 minutes.
6
Category:Barbadian Recipes
7
Category:Barbadian Desserts
Recipe sourced from
fandom