Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
664
Calories
36g
Protein
31g
Fat
65g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pkt. SHAKE 'N BAKE Original Chicken Seasoned Coating Mix
- 1 tsp. grated orange peel (optional)
- 2-1/2 lb. chicken pieces
- 2 bananas
- 1/3 cup orange juice
- 1/2 cup firmly packed brown sugar
- 3/4 cup BAKER'S ANGEL FLAKE Coconut, toasted
Directions
1
PREHEAT oven to 400°F. Mix coating mix and peel in shaker bag or on plate. Coat chicken as directed on package. Arrange in single layer in shallow baking pan.
2
BAKE 40 to 45 minutes or until chicken is cooked through. Meanwhile, peel bananas; cut in half lengthwise. Dip in orange juice, then roll in brown sugar until evenly coated on all sides.
3
REDUCE oven temperature to 350°F. Place bananas around chicken. Bake an additional 10 minutes. Sprinkle with coconut.
4
Category:Barbadian Recipes
5
Category:Barbadian Meat Dishes
Recipe sourced from
fandom