Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg of shelled crab
- 1 carrot
- 1 zucchini
- 1 onion
- 1 leek
- 500g breadcrumbs
- ½ litre of milk
- 8 crayfishes
Directions
Pre-heat the oven at 220 degrees.
Dice the carrot, zucchini, onion & leek and fry with a little bit of butter.
Add the crab to the vegetables and fry.
In a bowl mix the breadcrumb with the milk and then add to the crab & vegetables.
Season with salt & pepper and put aside.
Meanwhile cook the crayfish in boiling water for 1 minute.
Let it cool down and shell it.
Add the crayfish to the rest of the mix and pour it into individual buttered tins.
Cook in the oven for 20 minutes at 220 degrees.
To be served hot!
Category:New Caledonian Recipes
Category:New Caledonian Meat Dishes