Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
319
Calories
32g
Protein
18g
Fat
9g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup vegetable oil
- Juice of 3 limes
- 6 cloves garlic, chopped
- 1½ tsps ground black pepper
- 1 tsp. Fiery Scotch Bonnet Hot Sauce
- 2 tsp. oregano
- 1½ tbs. cilantro
- 3 pounds boneless chicken breast
Directions
1
Combine the oil, juice, and seasonings.
2
Place the chicken in a glass or ceramic dish, pour the marinade over the chicken, and cover.
3
Marinate in the refrigerator for 2 to 3 hours.
4
Grill the breasts for about 12 minutes on each side.
5
Category:Dutch Antillean Recipes
6
Category:Dutch Antillean Meat Dishes
Recipe sourced from
fandom