Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
235
Calories
21g
Protein
14g
Fat
5g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices of Kingfish, about 1/2" thick
- 1 teaspoon salt
- 3/4 teaspoon pepper
- 1-1/2 teaspoon turmeric
- 1-1/2 teaspoon fish masala powder (available in stores)
- 1/4 teaspoon red chili powder
- 1/2 teaspoon garlic powder
Directions
1
Mix the seasonings and rub well into both sides of the steaks.
2
Cover and marinate for 30-40 minutes.
3
Fry the steaks in hot oil, about 5 minutes each side.
4
Category:Bahraini Recipes
5
Category:Bahraini Meat Dishes
Recipe sourced from
fandom