Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small chicken
- 1 onion
- 1 tomato
- 2 cloves garlic
- 1 tsp. ground cumin (jeera)
- 2 Tbsp. oil
- 2 1/2 cups water
- 2 Tbsp. curry powder
- 3 potatoes
Directions
Peel and cut potatoes. Cut chicken into pieces and wash. Cut onions and garlic and grind together. Place onion, garlic, cumin, and curry powder in a small bowl and then add 1/4 cup of water and mix to make a curry paste.
Add oil to a pot and heat, and then add curry paste and stir frequently and let it fry for 5 minutes. Add chicken to the pot and fry for another 5 minutes.
Add potatoes to chicken. Add water.
Add tomatoes if necessary. Simmer for 15 minutes or until potatoes are tender. This dish can be served with roti or rice.
Category:French Guianese Recipes
Category:French Guianese Meat Dishes