Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. shrimp,
- 2 Tbsp. curry powder,
- 2 Tbsp. oil,
- 1/4 tsp. pepper,
- 1tsp.salt,
- 1/2 onion,
- 2 cloves garlic,
- water,
- coconut milk(optional),
- 1 green mango(optional),
- 1 lemon or lime
Directions
Peel and wash shrimp with lemon juice. Heat oil, in a pan. Mix curry powder, grind onion and garlic and add some water to produce a smooth paste.
Add the paste to the hot oil and fry for approx 4 minutes. Add shrimp, salt and pepper. Fry until the shrimp are pint and there is no water.
Next, add the coconut milk, (about 2 oz. creamed coconut), and green mango. Then add about 1 cup of water, depending on the amount of gravy required.
Cook for approx 10 minutes or until mango is soft.
Category:French Guianese Recipes
Category:French Guianese Meat Dishes