Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 eggs,
- 3 potatoes,
- 1 Tbsp. curry powder,
- 1/2 onion.
- 1/4 cup oil,
- 2 cloves garlic,
- 1 cup water
Directions
Boil the potatoes with the egg until potatoes are cooked. Peel potatoes and eggs. Heat oil in a pan, and fry the eggs until brown on all sides. Drain the eggs.
Put 1 Tbsp. of the oil in a pot, heat and add the ground onions and garlic. Fry for 1 minute, then add the curry powder. Fry again, for 3 mintues stirring often so that it does not burn.
Add potatoes and eggs with the water. Bol for appros 10 minutes. Serve with rice or roti.
Category:French Guianese Recipes
Category:French Guianese Vegetarian