Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
293
Calories
5g
Protein
14g
Fat
39g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. potatoes,
- 2 tsp. ssalt,
- 2 Tbsp. curry powder,
- 2 Tbsp. oil,
- 2 cloves garlic,
- 1 cup water
Directions
1
Burn crushed garlic in oil, remove garlic and fry curry powder for 5 minutes.
2
Add sliced potatoes, mango, water and salt.
3
Cover and simmer until vegetables are tender. Serve with roti or rice.
4
Category:French Guianese Recipes
5
Category:French Guianese Vegetarian
Recipe sourced from
fandom