Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 lb roast chicken
- 1 tbsp. salt
- 2 tsp. garlic powder
- 1 tsp. paprika
- 1 tsp. soya sauce
- 1 small onion
- 3 tbsp. busha browne's jerk seasoning
Directions
The first step, is to rub the chicken with salt.
Grater the onion and then rub the grated onion all over the chicken.
Add the paprika and garlic powder to the chicken.
Rub the Jerk seasoning all over the chicken and let the chicken marinate for at least 2 hours.
Place in an over at 350 degrees fahrenheit and let it roast for 1 to 11/2 hours.
Category:French Guianese Recipes
Category:French Guianese Meat Dishes